Staying With the Challenge - Beginning The 4th Month!

Well, I am still going strong with the 2007 New Black Cultural Diet Challenge! Some say this is too long of a challenge, yet I felt that it needed to be an entire 6 months because of the change of season from Winter to Spring then to Summer! So I wanted myself and of course everyone who is following the 2007 New Black Cultural Diet Challenge to maintain our focus throughout these challenging months and seasons!

Yes, that's right -- I have continued to watch and maintain my regimens in the four areas of the New Black Cultural Diet Challenge. They are:

• Body Image


• Food Selection


• Food Preparation


• Exercise & Physical Fitness

It really pays off to have these 4 areas to concentrate upon because they act as a REMINDER to stay focus in only these areas. Of course, there are other issues related to weight loss, but these four areas have heighten my areas to achieve successful healthy weight loss.

For Body Image, check out my photo and let me know what you think! Send comments at: feedback@newblackculturaldiet.com . I am doing my best to stay with the challenge!!

By the way, I have TRADEMARKED the New Black Cultural Diet Logo! It is on the website and I explain its description and meanings!