Volunteering in the Community - Promoting Healthy Foods

Here are a couple of photos of us volunteering in the community at a local food market. As we have emphasized in the New Black Cultural Diet, it is important for all of us to maintain a low-fat, low-sodium and fresh fruit diet.

Gloria and I participated with other volunteers to make Fresh Fruit Crepes! Yes, they tasted very good particularly during the hot summer days!

The New Black Cultural Diet - 2nd Podcast Show - Food Selection

We have just recorded our second podcast show for the New Black Cultural Diet website!


PODCAST SHOW #2 - FOOD SELECTION - A dialogue about why African Americans continue to select the same type of soul foods that we eat, what are some of the symbolic meanings of certain soul foods, and why does "healthy" food receive such a bad reaction from most African Americans.

If you like our podcast, please rate it at

Excellent! Very Good Good Fair Poor

Please take the time and check it out and send us your thoughts and comments at:
feedback@newblackculturaldiet.com

Adding New Black Cultural Diet Recipes

We will be adding recipes to the website very soon! These recipes are designed to feature some of our traditional soul food dishes yet with a healthier twist! Additionally, we will show you the step by step procedures in preparing these new cuisines and what it means to all those who enjoy preparing and eating them! So get ready for the New Black Cultural Diet Recipes!! Go to: www.newblackculturaldiet.com to learn more!!