The New Black Cultural Diet Podcast Show #5 - African American Men

Here is the New Black Cultural Diet Podcast Show #5 - African American Men: Why Is it Hard for Us to Lose Weight and Make Healthier Choices?

In this session, it is a personal journey as to why it was difficult for me to come to grips on what was causing me not to start changing my life to a more healthier lifestyle. What it all boils down to is a CULTURAL reason. That's right, I had to admit it was a CULTURAL factor that influence my poor dietary patterns and then it took a CULTURAL factor to encourage me to maintain my new healthier lifestyle pattern.

Click on this link to go to my new Podcast: Podcast Show #5 - African American Men: Why Is it Hard for Us to Lose Weight and Make Healthier Choices?

The New Black Cultural Diet - 4th Podcast Show - Exercise and Physical Fitness

Here is the New Black Cultural Diet Podcast Show --

Podcast Show #4 -- Exercise and Physical Fitness

This show highlights our discussion on how African Americans learn about exercise and physical fitness, how African Americans can start an exercise and physical fitness regimen and what is the type of exercise and physical fitness regimen we do.

After listening to our podcast, please feel free to send us your thoughts and comments at:
feedback@newblackculturaldiet.com