Completed - NBCD 2007 Weight Loss Challenge!

It doesn't seem possible, but the 2007 New Black Cultural Diet Weight Loss Challenge is over! Of course with any challenge, initially you think to yourself -- How Am I Going to Do This?


Yet as each day and month went by, I didn't think about it near as much primarily because I developed a regimen that fit my lifestyle and comfortable to me. That's the reason why I am glad that I stayed focused on the four major elements of the NBCD regimen:

• Body Image


• Food Selection


• Food Preparation


• Exercise and Physical Fitness

Over these past 6 months, perhaps the most interesting aspect was the fact that my schedule changed constantly throughout this time period. From the winter month of February to the early spring months of March, April and May and then to the summer months of June and July, the choices of food, preparation and exercise & physical fitness regimen had to change in accordance with the weather and my change of schedule.

Yet the biggest test was -- how do I feel about my health now and am I happy with how I look? The answer is "Yes -- I feel very happy and please how my body image is," AND "Yes -- I feel better about my health condition now than six months ago."

Below is my current photo after the NBCD Weight Loss Challenge. Let me know what you think at: feedback@newblackculturaldiet.com

I want to also thank everyone who was interested in joining the Weight Loss Challenge. Additionally, I want to thank our sponsor -- Mrs. Dash and all of their fine products!