Interview with Weight Loss Tips.com

Recently, I was asked by the folks at Weight Loss Tips.com to share my opinions about the New Black Cultural Diet Program. As you know, I have been sharing my program with each and everyone of you and now you can have another opportunity to learn more about what I have gone through with my weight, health and physical fitness issues. So check out my interview at - Eric's Interview with Weight Loss Tips -- and let me know what you think about it. Hopefully, it was helpful and it will give you more ideals on how to stay with the New Black Cultural Diet Weight Loss Challenge like I am doing right now!

Update - March - My New Black Cultural Diet Weight Loss Challenge

It is March 4th, and here I am giving you an update of my New Black Cultural Diet Weight Loss Challenge. I can't believe one month has passed already and I have been following my weight loss requirements. Specifically, I have adhered to:

• Body Image -- I have started on concentrating specific exercising on my trouble areas primarily my waist and upper body. My goal is to improve these areas. I do not have a requirement of inches. As long as I have recognized these areas and NOW taking action to gradually improve these areas that's why I feel that I can improve my body image in these specific areas.

• Food Selection -- I have continued to eat more of my favorite fruits and vegetables. I regularly eat apples, bananas, grapes and oranges! I also have eaten more salads primarily all types of salads with some pasta! I am also reducing my food portions slightly so that I do not come close to overeating a particular meal.

• Food Preparation -- I have continued to bake, grill and steam my foods. The use of Mrs. Dash to season my vegetables and meats add the type of flavor that I like.

• Exercise & Physical Fitness -- I have changed my regular weekly exercise regimens. I work out on Tuesdays, Thursdays and Sundays. On Tuesdays, I do my Billy Blanks Fat Blasting tape (60 mins) and then get on the stationary bike for 10 minutes. That's it. On Thursdays, I do my Billy Blakes AB workout (30 mins), lift my barbell weights (specific reps for my arms - curls and military press), then stationary bike for 10 minutes. That's it! On Sundays, it's the COMPLETE INTENSE WORKOUT when I go to county park and do my workout outside on the field. Here I stretch, jog two laps around the complex, go through agility exercises (backpeddaling, rotate hip drill, and running technique), then I do my offense and defense plays -- AT FULL GAME SPEED!! THIS IS WHERE I AM AT MY MOST INTENSITY AND HYPE!! I VISUALIZE MYSELF PLAYING IN A FOOTBALL GAME AND IT'S REALLY FUN!! That's it!!

Well, here is how I look after one month!